Integral Breath Therapy engages all aspects of body, mind and Spirit in its approach to healing. It is a closed eye process that incorporates specific breathing techniques designed to bridge the gap between the conscious and subconscious mind. Integral Breath Therapy is highly personal, and often deeply healing on a spiritually. Many clients experience a deeper sense of relaxation, heightened spiritual awareness, and an overall improved sense of well-being. Clients are guided in using the breath as a vehicle for clearing out mental, physical and emotional blocks or stressors. This is a safe and proven method of utilizing simple breathing practices to quickly and easily enter into a state of relaxation and healing.
Integral Breath Therapy works on the principle that there is a direct correlation between spiritual, mental, emotional, and psychological well-being and the openness of the breath. The client is guided in the use of focused and specialized breathing techniques to produce a self-induced relaxed, altered state of consciousness as is induced in hypnotherapy. With the client directing the process, experiences can range from deep physical relaxation and emotional release, to deepened psychological understanding, and expanded spiritual experiences. Clients utilize Integral Breath Therapy to induce a relaxation response, release negative emotional energy, release unhealthy behavioral patterns, and awaken the spiritual nature within. It is an effective adjunct to psychotherapy, stress management protocols, and spiritual growth. IBT is proving to be a valuable tool for deep healing and integration, creating a sense of unity with self and others.