Focus on Your Breath Meditation
A Guided Meditation for Focus, Concentration and Mindful Awareness
with Miki Christy, Conscious Transformation Leader
Part of the Meditation is Medicine series
Description:
Welcome to Focus on Your Breath—a guided meditation designed to enhance your focus, deepen your concentration, and gently return you to the present moment with clarity and calm.
This practice supports:
- Strengthening mental clarity, focus, and executive control
- Reducing stress and nervous system overwhelm
- Rebuilding your ability to remain centered and conscious through breath
In this meditation, your breath becomes the medicine—and your awareness becomes the guide. Through soft, attentive breathing, you retrain your mind to follow your conscious direction. Each time the mind wanders and you bring it back to the breath, you’re building a stronger, more focused, and present version of yourself.
There’s no need to force anything. Simply observe. Simply return. Simply breathe.
What’s Included:
- A high-quality MP3 audio download (~10 minutes)
- Guidance rooted in mindfulness, neuroscience, and nervous system regulation
- A powerful tool for daily focus, mental reset, or grounding before transitions
🎧 Best experienced with headphones or in a quiet space where you can sit or lie comfortably.
This meditation is part of Miki’s Meditation is Medicine series and is offered in service to those who guide, lead, care, and teach—and to anyone seeking to improve focus, reduce stress, or experience deeper presence in daily life.
