Daily Gratitude Journal

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$2.22
$2.22
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Soulflower Healing Arts Studio is dedicated to promoting mental, physical, and spiritual well-being. We believe in the power of gratitude to positively impact our lives and have created the Daily Gratitude Journal to make it easier for you to practice gratitude every day. This convenient, digital journal can be easily downloaded and used on your smartphone, tablet, or computer, making it easy to stay on track with your gratitude practice no matter where you are. Each of the two pages of the journal prompts you to reflect on things you are grateful for, helping you cultivate an attitude of gratitude and focus on the positive aspects of your life. Whether you are a seasoned gratitude practitioner or just starting out, our Daily Gratitude Journal is the perfect tool to support your well-being journey.


This digital download is compatible with interactive apps such as Goodnotes. Simply import your download into an app of your choosing, or print it out to use.

Focus on Your Breath Meditation

$11.00

A Guided Meditation for Focus, Concentration and Mindful Awareness

with Miki Christy, Conscious Transformation Leader

Part of the Meditation is Medicine series


Description:

Welcome to Focus on Your Breath—a guided meditation designed to enhance your focus, deepen your concentration, and gently return you to the present moment with clarity and calm.

This practice supports:

  • Strengthening mental clarity, focus, and executive control
  • Reducing stress and nervous system overwhelm
  • Rebuilding your ability to remain centered and conscious through breath

In this meditation, your breath becomes the medicine—and your awareness becomes the guide. Through soft, attentive breathing, you retrain your mind to follow your conscious direction. Each time the mind wanders and you bring it back to the breath, you’re building a stronger, more focused, and present version of yourself.

There’s no need to force anything. Simply observe. Simply return. Simply breathe.


What’s Included:

  • A high-quality MP3 audio download (~10 minutes)
  • Guidance rooted in mindfulness, neuroscience, and nervous system regulation
  • A powerful tool for daily focus, mental reset, or grounding before transitions

🎧 Best experienced with headphones or in a quiet space where you can sit or lie comfortably.

This meditation is part of Miki’s Meditation is Medicine series and is offered in service to those who guide, lead, care, and teach—and to anyone seeking to improve focus, reduce stress, or experience deeper presence in daily life.
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