What is Meditation?

Meditation is a practice of mind and body. these practices promote focus, awareness and compassion for self and others. Meditation can also help to improve various factions of daily life by aiding in stress reduction and by helping to manage anxiety and depression. The mind is allowed to wander and the body is allowed to relax, which facilitates self awareness.
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Who Would Benefit from Practicing Meditation?

Meditation is a tool that facilites growth in many areas of life. Because of this, anyone can benefit from the practice. Meditation 
At the moment, we are not offering meditation classes, but we hope to soon! Soulflower is looking for Meditation Leaders to join our team of guides. I you or someone you know are intterested in becoming a meditation guide, feel free to let us know.
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